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  • January 24, 2012

    TuesdayTune

    Telling Nobody
    by Onward, Soldiers

    Sophia Bush BlogIt's no secret that this band, half folk/half rock, from Wilmington, NC holds a special place in my heart. Their latest single takes me back to hot, humid nights in the South. It conjures a flowy, bluesy image in my mind, almost like a scene in a movie, of tipsy lovers dancing beneath the stars at 1am. It's romantic and sexy and messy. And I dig it.

    Enjoy #LittleVoices

    Much Love
    xo
    Sophia

     

    You can download the single at iTunes by clicking here!

    http://a4.mzstatic.com/us/r30/Music/7f/e8/0e/mzi.dunvmkla.170x170-75.jpg

     

  • January 17, 2012

    Tuesday Tune

    Wake Up

    by Arcade Fire

    http://userserve-ak.last.fm/serve/252/160683.jpg
    This is the anthem of my new year. The lone guitar riff that opens the song beats in time with a motivated heart. Then come the drums. Then the group chorus of exalted vocals, almost cheering. This song will make you feel like you can conquer the world. You can learn from your mistakes. You can change. You can grow. You can be better in this world. And you can do all of it like a badass. 

    Much Love #LittleVoices

    xo



     

  • December 6, 2011

    Tuesday Tune

     

    Moth's Wings

    by Passion Pit

     

    http://www.lightmeetsnight.com/wp-content/uploads/2011/02/passion-pit.jpg

     

    On my adventures with @PencilsOfPromis, I've been motor-biking through the Laos countryside visiting schools. This place is truly breathtaking. I amSophia Bush Blog constantly overwhelmed by the natural beauty of the vast expanses before me. 

    This song, by one of my favorite bands, has been on repeat in my headphones for days. There is something epic in its surging melodies, just as there is something epic and inexplicable about the beauty of Laos. The beat of this tune perfectly matches the feeling of dappled sunlight hitting my skin through the trees that line the roads we're traveling. I hope it transports you as it does me.

    Sophia Bush Blog

     

    All of these children now have access to education, and thus a better life, because of Pencils of Promise. Research the mission, and join a PoP team here: pencilsofpromise.org

     

    PS. I'd also like to give a big thanks to Passion Pit, for donating this song to the #GasolineRainbows compilation that is still raising much needed funds for victims of the Deepwater Horizon oil spill in the Gulf. The album just had its first birthday. If you don't own it already, be sure to download it on iTunes.

    Sophia Bush Blog

    So much goodness happening on this Tuesday. This world is a magical place.

     

    Much Love #LittleVoices

    Sophia

     

  • November 29, 2011

    The Tuesday Tune

    One Night in Bangkok
    by The Countdown Singers


    Sophia Bush Pencils of Promise

     

    So today I'm off to Laos with Pencils of Promise. Check out this incredible organization at pencilsofpromise.org. They just broke ground on their 50th school. And they built their first 10 schools on donations of $10 or less. That is proof that a little can go a long way, and truly begin to change the world.


    During my day and a half of traveling, I have a very long layover in Sophia Bush Pencils of PromiseBangkok. I'm going to do my best to avoid the shenanigans portrayed in The Hangover II.

    I'm guessing that won't be too difficult as Zach Galifianakis and Ken Jeong aren't my traveling buddies. This bums me out, but only slightly. Anyway.

    I'll be bumping ONIB on repeat until I get there.

    http://www.billboard.com/images/album_images/cov200/pop/cov200/drg300/g380/g38000lpkji.jpg

     

     

     

    Happy Tuesday #LittleVoices.
    Love you all.
    xo
    Sophia

  • November 1, 2011

    The Tuesday Tune - 3

    Little Talks
    by Of Monsters and Men


    Sophia Bush Blog - The Tuesday Tune

    If you like Edward Sharpe and the Magnetic Zeros or Mumford & Sons, I have a band for you. Of Monsters and Men hail from Iceland, and I have a hunch they're set to take over airwaves world wide this winter. I caught "Little Talks" in the car recently, when my girlcrush extraordinaire, Sirius XM Radio AltNation's @radioMadison played the jam. It hit me like a ton of bricks. So much so that I pulled over to listen to the tune with no distractions. Immediately I envisioned groups of music lovers, arm in arm in any of the best bars/venues in the country, swaying and shouting "hey!" along with the song.

     

    Sophia Bush Blog - The Tuesday Tune

    Singer/guitarists Nanna Bryndís Hilmarsdóttir and Raggi þórhallsson, along with guitarist Brynjar Leifsson, and drummer Arnar Rósenkranz Hilmarsson have already gained serious recognition at home. Last year they won Músiktilraunir, Iceland's battle of the bands competition. This is a band I want to see at Bonnaroo. And ACL. And Coachella. So get on it. When they're playing for crowds of thousands, we'll all reminisce about finding them early on.

    Much Love
    xo
    Sophia

  • October 25, 2011

    The Tuesday Tune


    Something To Die For  The Sounds

    The Sounds

    This song is an unbelievably catchy, fight-for-what's-you-believe-in-with-all-your-heart anthem that will have you dancing like a pop superhero in your living room, car, or at a party.

    Something to Die For is the fourth studio album by the Swedish New Wave band The Sounds. Helmed by Maja Ivarsson, the peroxide blonde lead singer with a passionate voice, the album is full of electronic synthpop, and some house influence. This record was completely produced by The Sounds, and seems to have struck a major chord, not only with the musicians, but their audiences as well. “Our shows are energy, just pure energy! We have the best fans and it really triggers us when we see our crowd go nuts. That makes us play better. They make us play better,” says Felix Rodriguez, The Sounds

    If you're a fan of Shiny Toy Guns, Ladyhawke, Lykke Li, or Metric, then The Sounds are for you. Enjoy, and dance away.

    The Sounds

    For more info, check out http://The-sounds.com/ or follow them on twitter @thesounds

    xoox

    Sophia

  • October 18, 2011

    The Tuesday Tune


    Any of you who follow my tweets (@SophiaBush) or check in on my facebook page (www.facebook.com/sophiabushontheweb) know that I am a music junkie. It's safe to say that I am obsessed with music, actually. It serves at the heartbeat to experience, a rhythm to life, and puts soul into every day moments. Many of you agree, and many of you report back to me that you thoroughly enjoy my picks. Thus the idea of the #TuesdayTune was born. I'll be sharing some of my favorite music with all of you. Be sure to post your song of the moment in the comments section so that I can see what you guys are loving right now. The first Tuesday Tune ties to yesterday's Inspiring Influencer blog. Enjoy.


    #TuesdayTune

    Megan And Liz "Are You Happy Now"


    A truly inspiring song, reminding us that words hurt, and that no matter how tough anyone appears, we are all fragile beings beneath the surface. We are all human. And we all deserve to be treated with kindness. Here is the video that I wrote about yesterday.


    xoox

    Sophia

     

  • October 17, 2011

    Inspiring Influencer


    I think we can all agree that influence is supremely important in life. Who influences you well? Parents? Friends? Perhaps you glen inspiration from literature, a blog, or even youtube. But either way, the idea of an "influencer" seems to be taking new shape in this ever advancing sphere of social media. I find the notion exciting, and also scary. Young women, in particular, are susceptible to negative influence coming from media, and filtering the information is getting harder and harder as the avenues of exposure grow. On the positive side, I think influence can be a spark that lights someone's fire, it can spur change, it can even save a life. And so, in hopes to continue spreading love, I have decided to start profiling some of my favorite influencers. I hope they inspire you all as much as they inspire me.

    Blog #1
    Megan & Liz


    It's hard not to know Megan and Liz at this point, especially if you have an internet connection. These 18 year old twins, wonder twins I like to call them, have amassed over one hundred million hits -- yes you read that right -- on their youtube channel. Did I mention that they're 18? They began by posting videos from their Michigan home, singing covers of their favorite songs. As they gained views, they began posting their own music, and they've caught the attention of everyone from Taylor Swift to record producers. The best part about the girls is their desire to promote self esteem and self acceptance among their peers. All one hundred million of them. http://www.youtube.com/user/MeganandLiz

     

    Sophia Bush Blog

    I had the pleasure of spending two days in Washington DC with Megan and Liz when the three of us joined the amazing Alexis Jones and Emily Greener, who run I Am That Girl, and a handful of other inspiring women as we descended upon the White House (yes the freaking White House!!) to discuss creating healthy media with the Council On Women and Girls. I fell in love with them immediately. They are unabashedly sweet, curious, and passionate about women. As twins, they give off a magical air of special connection. I'm not sure they realize it sometimes, but when asked a question, they always look to each other first, and then respond. Almost as if they constantly know what the other is thinking, and without words, decide who will begin and end their replies. It's fascinating. And adorable. They also know how hard it is to be a teenager in today's world. They still are teenagers. And they both want to help foster an environment of change, in any way they can. And in discussing ways to do this, they offered up that their new music video, to a truly poignant song called "Are You Happy Now?" focuses on bullying. They sang the song for Tina Tchen, the head of the Council on Women and Girls.

     

     


    Then they showed me the music video. Then I cried like a baby. And the mission of our weekend came full circle. I am that girl. The one in the video who wept because of the cruelty she endured. So is Megan. So is Liz. So are you. We are all that girl. And that girl is also the one doing the bullying because she's being bullied in her own way. The victim and the bully are really the same. And each of them needs a hand. It's a gorgeous message, and one that is so timely right now. I am so proud to call these girls my friends.
    I am thrilled for their video to hit youtube tomorrow. I'm sure it will move you as deeply as it has moved me.

    Stay tuned for this amazing Tuesday Tune. And be sure to join the movement of women who want to support, love, inspire, and create a healthy global community with other women, at www.iamthatgirl.com

    #SpreadLove
    xoox
    Sophia

     

  • September 29, 2011

    Beauty Blog #2: Lipstick

    Lipstick. Some people think lipstick is old fashioned or stuffy. I find it fresh, easy, and yes old fashioned, but in a good way! The sight of a lipstick tube on a vanity top or in a woman's fingertips, always reminds me of pinup girls and old movies. Lipstick is glamorous. A swipe of it across a gal's mouth can add immediate polish. It can also leave just a hint of color; a barely-there enhancement of what she's already got going on.

    I love the flexibility of lipstick. If I'm looking for a serious statement, I'll go all out, with a lipliner and a strong color, and almost no other makeup on my face. When I want a subtle hint of color, I've learned that the best trick is to use lip balm first, almost like a primer, and then dab my color of choice over it, finishing off by rubbing the color in with my finger. It leaves just a stain. Perfect.

    Here are four lipstick colors that I just can't live without. I hope you love them as much as I do.

    Sophia Bush Blog - Lipstick

     

     

    from left to right:

     

    Morange by MAC,

     

    Funny Face by NARS,

     

    Rich Cashmere by Lancome,

     

    Ruby Woo by MAC

     

     

     

    A few of these colors were my go-to's during fashion week:

     

    Sophia Bush Blog - Lipstick

     

    And one last color gets a seriously honorable mention. The lipstick below is Viva Glam GAGA 2 by MAC. It is the perfect nude. Just as Twiggy and the other major models of the 60's wore totally flesh toned lips with majorly smoky eyes, this color, if applied with a strong hand, can literally make your lips disappear. But it also mixes beautifully with any shade of lipliner you've got, and voila! You have a whole new color wheel of lipstick shades, all with this one as your base. Nude. Pink. Bronze. And more. Fabulous.

     

     Sophia Bush Blog - Lipstick

     

    To top it all off, this shade is saving lives. Every single cent from the sale of MAC Viva Glam goes toward the MAC AIDS Fund. So you can have a gorgeous heart to match that gorgeous pout. Now that's sexy. Join the movement at www.vivaglam.com

     

    #LOVE

    Sophia

     

  • September 2, 2011

    Beauty Blog #1: Skincare

    I am always intrigued by the themes I see on my twitter feed. Some days it seems as though all of you have almost the same question, or curiosity. And quite often the things you all wonder about have to do with beauty. I'm a lucky lady because I constantly get to work with beauty experts. Hair and makeup teams who always seem to have a new trick, or a new product to test. I'll be the first to admit that in my personal life I often let the pendulum swing in the other direction (as any of you know who've ever run into me in the street with no makeup on and my hair up in a wet bun!) but there is a list of must-haves that I've amassed for the times when I'm actually going to bust out the blow dryer and curl my eyelashes. So here we go. This will be my first beauty blog. Keep the questions coming and I'll keep doing my best to answer them

    Beauty Blog #1

    Skin Care. Let's face it people. We obsess about our skin. And how could we not!? It's the largest organ we've got. It breathes. It changes constantly. It demands respect. I'm slightly intimidated by all of the new research, that seems to show up daily, about what our skin "needs." Free radical this. Sun spot that. And there's always a new serum on the market that costs a month's rent. I think it's crazy! A few months ago I looked at all of the bottles and jars and stuff in my bathroom -- stuff I never use -- and said "enough!" I wanted to clean it all out. Pare down. Have a few things that I love, and that I feel good about using. Brands with philosophies I respect. Items that get the job done quickly, efficiently, and hopefully give back too. So here are the things I currently love, that help me love my skin.

     

    First and foremost sunblock is a must, but not just at the beach (above). I try to wear sunscreen every day. I had a favorite brand for a long time, but then I discovered some unsettling things about the ingredients in their sunscreen. Titanium dioxide on my face?! I don't think so. Remember that our skin is an organ. Our pores open up to take in oxygen, but they wind up letting in everything on our skin, and even things in the air. Those afore mentioned free radicals, those pesky invaders that do terrible things to our faces, are in the air around us. So why would we want to deliberately put garbage, or toxic ingredients on our precious skin, to up the amount of ick that it's absorbing? I certainly don't. And here's where Yes To Carrots comes in. I am addicted to this stuff. The whole brand is founded on the philosophy of yes. Positivity. Why say "no to chemicals! Don't do this! Don't do that! Grrrrr." when you can say "Yes to natural ingredients! Yes to nourishing your skin! Yes to healthy product!" Clearly I love positivity, and this business model aligns with my inner optimist perfectly. Yes To makes a hydrating body lotion with SPF 30 that I wear every day. It goes on last when I'm leaving my skin makeup free, or right before my makeup if I choose to wear it. It paraben free, as well as free of petroleum and SLS. And it's made with carrots and aloe to soothe, Dead Sea minerals for skin pampering, and natural zinc oxide to protect. Zinc is the world's best sunblock. And the only natural one out there. (And to any gals reading this who take birth control pills, sunblock with zinc is the only way to prevent those unfortunate Melasma discoloration patches that sun + heightened estrogen levels can cause from popping up all over your face.) I slather this lotion all over myself when I am hitting the beach, or running around in a tank top. I want to protect myself from skin cancer (and premature wrinkles!) and know that what I'm applying to my skin is good for me. Plus, at $14.99 is costs a whole lot less than many of those fancy brand facial sunblocks. To this, I say YES!

    Sophia Bush Blog - Skincare

     

    each product is marked with it's natural percentage. left: 98% right: 97.4% love it.

     

    Next to my trusty sunscreen up there is another Yes To product that I love. If you're like me, you know how frustrating it can be to deal with sensitive skin. Whether it's dry in the winter, or irritated by pollen in the summer heat, my skin requires a little bit more love. But I'm not one who enjoys spending a ton of time on it! So you can imagine my delight when I discovered Yes To Cucumbers Hypoallergenic Body Lotion. It's lightweight. It smells like spa water. And the cucumber, jojoba oil, and aloe combination have kept my skin happy for months. To top it all off, this big tube is only $7.99. Skincare doesn't have to break the bank. Love it.

    Another tip for any of you with sensitive skin is sesame oil. Ayurvedic physicians have used it as a healing oil for thousands of years. I keep mine in a big mason jar, a little nod to the southern city I live in while I'm shooting One Tree Hill. The oil is a great skin soother. Particularly after you've shaved your legs! It'll help quell razor burn, and keep your skin feeling incredibly silky. Sesame oil is known to be an incredibly potent antioxidant (to help fight those free radicals!) and is naturally antibacterial. It's one of the oils that's actually good to put on your face.

    Sophia Bush Blog - Skincare

     

    a holistic skin treatment

     

    Let's move onto cleansing. Washing your face is hands down the most important part of your beauty routine. As an actress, I spend my work days on set wearing foundation, and constantly having my makeup touched up, so cleansing is imperative. First things first, when I come home I use a makeup remover towelette to get started. Yes To Blueberries Brightening Facial Towelettes are my go to. Again, I will always choose a natural option if I can. I love knowing that organic apple, lemon peel, and blueberry extracts are cleaning my face when I use these instead of some chemical made in a laboratory test tube. So I use one of these to take off my makeup and the day's dirt.

    Sophia Bush Blog - Skincare

     

    these smell sooooooo good

     

    Once my makeup if off, I want to really make sure to give my skin a good scrubbing. To clean out anything left in my pores, and score the added bonus of a little exfoliation, I turn to the wonder gadget, also know as the Clarisonic Pro. This incredible little guy removes six times more makeup and two times more dirt than cleansing alone! And it's gentle enough to use everyday. Plus, it only takes one minute. Quick and efficient? Right up my alley.

    Sophia Bush Blog - Skincare

     

    my secret weapon. and it's personalized! it's the little things...

     

    Once my face is totally clean, I spot treat any blemishes I see with the Yes To Tomatoes Spot Stick. If I'm really breaking out, I swipe my face with one of the Skin Deep glycolic Facial Cleansing Pads (also paraben free!) for an added blemish busting boost. Then it's a dab of Skin Deep Ellagic Ultra Moisturizer with two drops of Skin Deep Vitamin C serum mixed in for healthy skin. I'll dab Yes To Blueberries Eye Treatment  around my eyes to soothe them after a long day of mascara and eyeshadow, and then it's off to bed. The whole routine takes 5 minutes. Which is my regimen max!

    Sophia Bush Blog - Skincare

     

    this is my arsenal. small. edited. skin bliss.

     

    One last mention goes to Dermalogica Antioxidant Hydramist. I keep this in my purse at all times. If my face feels dry I give it a little spray and everything is suddenly better. It reinvigorates makeup, and refreshes skin. It's also the best thing to take on an airplane. The travel size bottle is only an ounce -- TSA approved! -- and the mixture of antioxidants and polypeptides help keep that recycled airplane air from wreaking total havoc on your skin.

    Sophia Bush Blog - Skincare

     

    mist away…

     

    In my opinion, the most effective way to become beautiful on the outside is to be beautiful on the inside. And two of the companies I've featured here are working to encourage the same values. Both Yes To and Dermalogica are setting glorious examples of big businesses with big hearts, and giving us the opportunity to be conscious consumers. Yes To has created the Yes To Seed Fund, which gives children fun and engaging ways to connect with nature and learn to lead healthier lifestyles. Check out their school garden projects http://www.yestocarrots.com/featured-projects.html and see how they are helping kids grow their own organic food, and give back to local foodbanks. Dermalogica has partnered with Kiva.org to create the Financial Independence Through Entrepreneurship (FITE)  program for women. They are making direct investments in female entrepreneurs in developing countries, so that those women can grow businesses and care for their families and communities. Learn more at joinFITE.org. Give back. Get gorgeous. Spread love.

    Post in the forum section and tell me what products you can't live without! And be sure to share any products or companies that are setting good examples and caring for their communities. Let's give a boost to the ones giving back.

     

    #LOVE

    Sophia

     

  • July 31, 2011

    San Francisco Marathon Post Race

    July 31, 2011

    Post race with the @nature_org runners. We reached our goal! http://t.co/b6mYCDw This is SO cool! #SanFranciscoMarathon @crowdrise (pic)

    Sophia Bush's photo: Post race with the @nature_org runners. We reached our goal!  http://t.co/b6mYCDw This is SO cool! #SanFranciscoMarathon @crowdrise (pic)


  • June 26, 2011

    Sophia Bush Is Running for Nature


     

    The following is a guest essay by actress Sophia Bush, the star of the CW’s hit series One Tree Hill. Bush will be running in the San Francisco Marathon for The Nature Conservancy. Find out what inspires this rabble-rousing young activist.

    Running outside in nature along the gorgeous beaches of North Carolina where I now live makes me feel completely alive. That’s why I’m thrilled to partner with The Nature Conservancy, running a 5K in the San Francisco Marathon to help protect our amazing planet.

    I sound like a lifetime runner, huh? But the truth is, I’ve had asthma my whole life and it wasn’t until last year I decided to overcome this challenge and start running to raise funds to keep our planet and myself healthy. While it was a scary move, trust me struggling to breathe is horrifying, I feel so strongly about protecting this planet that I ran a half- marathon. And now I’m running again and asking for your support.

    I’ve never been shy about my love of nature. Not only is it outrageously beautiful, nature supports all life. When I’m outside running and stop to grab a drink of water, it’s easy to forget that we need healthy streams, rivers and forests to keep our water fresh. That the food we eat actually comes from productive farm fields with rich, fertile soil. Or most importantly for me, that when I stop to catch my breath it’s nature that purifies the air we breathe. The simple truth is a healthy planet is what allows us to be healthy people. And it all begins with protecting nature.

    Okay, I have to admit, I’m a native Californian and being born in this beautiful state, we’re predisposed to love nature. When I see the spectacular places the Conservancy has protected, from our deserts to the Sierra, I’m in awe of the work they do.

    In fact, the San Francisco Marathon runs to the scenic Marin Headlands, which the Conservancy helped to protect in 1972. A few years earlier, plans had been approved to develop a massive 2,000-acre development with 50 apartment towers, single-family houses, a “landmark hotel” and a mile-long shopping center along these spectacular hills. The Nature Conservancy and its partners took their fight to the streets generating a huge upswelling of community support for the cause. They were able to raise the funds to purchase the land.

    This was a huge boost towards creating the Golden Gate National Recreation Area, which the Headlands is now a part of. This park is home to more endangered species than any other national park in the continental U.S. Plus it’s one of the most visited sites in the National Park System –it’s a magnificent urban park that’s close to millions of people who hike, bike and run its trails.

    The Nature Conservancy envisions a world where people work together to create a healthy and thriving planet that sustains us all. I’m ready to lace up my running shoes and help them achieve this. Will you join me?

    (Image: Actress Sophia Bush. Image credit: Courtesy Sophia Bush)

     

    Source: Nature.org

  • February 3, 2011

    Moral Crimes?

     

    Ladies. I want you all to to try to imagine something along with me. Imagine being thrown in prison because you had the courage to leave a man who beats you. Imagine being jailed because you refuse to marry a man who raped you. Imagine being sentenced to ten years behind bars because a man in your family murdered someone, and decided that you would serve his prison sentence for him. If you live in Afghanistan, these scenarios are not imaginary at all. They are all too common occurrences, and the women who are jailed for "offenses" such as these are charged with, get ready for this doozy of a term, "moral crimes."

    Sophia Bush Blog

    I stumbled upon an article discussing this topic while reading February's edition of Marie Claire magazine. I have such a soft spot for Michelle Williams that I picked up the glossy magazine the day it hit stands, so that I could be one of millions of women across the country supporting such a dazzling, talented, well-spoken lady. And, admittedly, so that I could look at the clothes. Oh the clothes she wears! This woman is one of my greatest modern style icons. And a fellow alumna of a long running series that filmed in Wilmington, North Carolina. Her career gives me hope that there can be life, and fulfilling life, when you leave the safe and comfortable nest of a near-decade stint in a cozy little town we locals all call 'Wilmywood.'

    But I digress. In MC, you can flip t
    http://www.usmagazine.com/uploads/assets/articles/38125-michelle-williams-its-impossible-to-fill-void-left-by-heath-ledge/1294847814_michelle-williams-2.jpghrough the pages of fashion, but nestled within lies my favorite section, focusing on current events. Marie Claire, hats off to you! This magazine does an incredible job of showcasing world issues that women need to be aware of, all the while giving us gorgeous and well rounded fashion updates. Many magazines do one or the other, but I have learned more than you'd guess about women all over the globe from this monthly. Editor in chief Joanna Coles is one of those women who stands up for women everywhere, whether you're fighting for your right to live life as you see fit, or your right to wear a purple power suit in a lawyer's office. She loves global issues and she loves shoes. And so do I. As ladies we are undeniably multifaceted, and I for one believe that you can be unapologetically fashionable and smart. Joanna proves that each and every day. And so when she puts something in her editor's letter -- which I always read first -- I listen. And as soon as I read the blurb about "moral crimes" and their female victims, I turned to page 96 to read the full story. (Yes, even before my eyeballs gushed over Michelle.)

    I had heard about similar occurrences before. I think it would be nearly impossible to be a conscientious young woman and be unaware of the dreadful term 'honor killing.' This term comes from a very dark practice with roots in the MIddle East and Asia, where a woman is murdered for behaving in a way that "shames" her family. Like having a boyfriend. The United Nations estimates the annual number of honor killings to be over 5,000. These crimes are often heinous and brutal, with female victims being stabbed, stoned, set on fire, even tied up and buried alive.

    Lately, we've seen this frightening practice hit close to home what with breaking news about the gorgeous young Harry Potter  star Afshan Azad, whose father and brother are accused of an attempted honor killing. All because the young girl's family is Muslim, but she is in love with a Hindu boy. The men accused beat her with closed fists, dragged around her home, and tossed her about like a rag doll. It is reported that as Afshan was struggling to breathe, they threatened her with death.

    Sophia Bush BlogSophia Bush Blog

     

    The fact that her family would attempt such a horrific crime sickens me to my stomach. And for what? For loving a boy who is of a different religion? I'm guessing that to many of you that idea seems preposterous, as I believe it should. Love is love. No matter your faith, race, sexual orientation, size, shape, or socioeconomic background. Maybe I feel that so strongly because I grew up on classic fairy tales. But I also grew up in karate classes, riding horses, and on the general notion that women kick ass; we can be our own knights in our own shining armor; we can ride our own damn horse. If the man of your dreams wants to ride along side you, fabulous! If he wants to stay home with the babies while you bring home the bacon, fabulous! And if you want to stay home with the babies and let him "Hi Ho!" off to work every day ... you guessed it ... fabulous! We are independent, strong, and capable of living with or without a man. Or a woman for that matter. If you yearn to get married then do it. If you want to be single forever, do it. If you and your girlfriend choose to get married (hopefully in any state soon) and have babies, do it! Ladies, we have options. We get to be whomever we choose, and we have the right to make new versions of those choices whenever we so desire.

    Sophia Bush BlogSophia Bush BlogS

     

    So again, thinking about all of the ways in which we are empowered, I implore you, imagine being thrown in jail for standing up for yourself. Or, essentially, simply for having a vagina. In this Marie Claire bulletin story by Karen Day, we are introduced to a young Afghan woman named Badia. At 16 years old Badia attempted to flee her home with her newborn daughter because her 40 year old husband -- yeah, you read that right. FORTY year old husband -- beat her every day. This man had been beating her since they wed, when Badia was only 12 years old. And what is almost more perverse than a 40 year old man marrying a 12 year old girl, is the fact that in their village this man was considered 'kind' because he hadn't killed her and her baby girl. If he had, no one would judge him, let alone care, because his young wife was considered useless for not producing a son. So one night, unable to live in fear any longer, Sophia Bush BlogBadia ran. She was caught, and jailed for, as Day explains, "the 'moral crime' of leaving her husband's home without his permission." Not only was her baby thrown in jail as well, but they will have to serve a whopping 10 years for this so-called "offense." And her story of the beatings, and the ensuing terror that caused her to become an insomniac, matter to no one where she lives. In Afghanistan, if two men accuse a woman of a crime, she goes to jail. End of story. There needn't be proof or evidence against her. And remember paragraph one? Men can turn their sentences for their crimes over to their wives. So you can be thrown in jail so that your husband will remain free. You can be jailed for having an affair. You can be jailed if your husband simply accuses you of having an affair. And for all of these crimes, you can also be killed.

     

    Sophia Bush Blog


    Thanks to Day's article we know that an estimated "860 women are currently behind bars in the country, along with 620 girls between the ages of 12 and 17, and 280 children." And these prisons are decrepit and ill-managed. Women often find themselves without milk for their babies, and the temperatures can plummet below freezing. Thankfully, the U.S. State Department and the Corrections System Support Program (CCSP) are working to improve the conditions that these women and children live in behind bars. As Day explains, they are "repairing crumbling buildings, raising operating standards, and training Afghan wardens … When funds allow, nonprofits will provide literacy classes, emergency medical services, and counseling." But funds are very scarce.


    Sophia Bush BlogThis is where the badass gals at MC come in. Since it is not feasible for most of us to hop a plane to the Hindu Kush Mountains to volunteer, they have come up with a way for you to contribute from your desk. Visit www.marieclaire.com/shirt to purchase this "Not Guilty" t-shirt. The Afghan Women's Justice Project sends the proceeds along to the nonprofit groups helping these women and children in prison. The shirt is $25, and that money buys a child's milk for a month or school supplies for 10 prisoners. Another example of fashion and world issues going hand in hand.

    Here are a few more articles worth reading on the subject:
    http://www.huffingtonpost.com/john-l-esposito/violence-against-women-a_b_705797.html


    http://www.gendercide.org/case_honour.html


    http://www.huffingtonpost.com/marcia-g-yerman/quest-for-honor-stop-the_b_696207.html

    And if you truly want to stay informed about women's issues all over the world, and what females face in developing countries, I implore you to read Nick Kristof and Sheryl WuDunn's book Half The Sky. It is inspirational, eye-opening, and important.
    http://www.halftheskymovement.org/

    *Thank you Karen Day and Joanna Coles for bringing this issue, and such a practical way to lend a hand, to the forefront of our minds. And Karen, many thanks for allowing me to reprint portions of your beautiful article. *
    http://www.marieclaire.com/world-reports/news/latest/afghan-women-in-prison


  • December 6, 2010

    Water Bobble

    It's no secret to any of you who pay attention to what I'm up to that I am incredibly passionate about the environment. Sometimes my 'green tweets' are overwhelming, I know. But I cannot suppress my passion for the earth. And neither should you. We live here! And we've got to take care of this place. After all, it's a pretty amazing planet.

    And this big blue ball we all live on is a whopping 70% water. Maybe that's the reason that most people don't realize we are in a water crisis. But the climate is changing, and so is the availability of clean water. In many countries clean water is not available at all. Thus you can imagine why I am bummed that more people don't consider the source of their water, or even realize that it is precious.

    A lot of us satisfy our desire for 'clean' water by going out and buying bottled water by the caseload. But here's the funny thing. Bottled water is less regulated than municipal or city water. I know that tap water can often taste funny, but usually that's just minerals or leftovers from the purifying process - And bottled water is expensive! On average, in America alone, $17 billion is spent per year on the stuff! And for what? To have water you can carry around with you? I am a fan of staying hydrated, but is it worth that kind of dough? I think not.

    The expense aside, bottled water is also costly to the environment. It takes over 1.5 million barrels of oil per year just to make all of the plastic bottles that hold the overpriced water that isn't as clean as the water that comes out of your tap. And sadly, most of those bottles are never recycled. EACH plastic bottle thrown away takes anywhere from 450 – 1,000 YEARS to decompose!!! And we throw away millions per year in the US alone. So clearly that is not working out for us.

    But this amazing little device is working. The Water Bobble. The makers say it better than I can. "We set out to satisfy our desire for fresh, clean, portable water while minimizing the considerable costs bottled water imposes on our environment and ourselves. We decided to reinvent the water bottle. We needed our bottle to be recyclable and resilient. We needed to hold costs down. We refused to sacrifice style in favor of function. In essence, we wanted it all." And they got it.

     http://3.bp.blogspot.com/_aModoUlabzY/TOq83weXeGI/AAAAAAAABcI/8BKuknRkGu4/s1600/waterbobble.jpg

    These bottles are manufactured here in the USA, they are certified BPA-free, Phthalate- and PVC-free, and made from recycled PET. They are also recyclable should you ever tire of them. They come in a 13oz, 18.5oz, and a 34oz size. The adorable little filters, which come in a variety of colors and last two months each, are carbon based. They remove organic contaminants and they also exceed the NSF International Standard (sounds fancy doesn't it?) for reducing chlorine taste and odor. BAM. No more funny tasting tap water! And, since the filter is built into the sport top, anywhere you go, anytime, you can fill up your bobble, and it filters your water as you drink it. No extra step necessary. You don't need to fill up a big filtration jug at home. You don't need to worry about finding 'clean' water to go in your reusable bottle. You make your own.

    http://techstyles.com.au/wp-content/uploads/2010/09/Bobble-water-bottle-sizes.jpg

    You can peruse their site for more info.

    http://www.waterbobble.com/

     

    And if you want to know how lucky we are to have clean water, check out Charity:Water. This is one of my favorite groups, working tirelessly to bring a basic human need to those who need it most. Did you know that "almost a billion people on the planet don’t have access to clean drinking water. Unsafe water and a lack of basic sanitation cause 80% of all disease and kill more people than all forms of violence, including war?"

    Check out the site to learn more.

    http://www.charitywater.org/

     

  • November 29, 2010

    Holidays Mean Gift Giving

     

    What a lovely holiday I just had! For me, Thanksgiving means a lot of very exciting things. Big family dinners. Turkey (or tofurkey if you're a vegan) and lots and lots of deserts. I usually sneak into the kitchen to inhale the smells of my mother's stuffing, raspberry pie, and divine pumpkin cheesecake. The whole house smells incredible, and it just feels good. I love Thanksgiving because, corny as it may seem, it truly is a fantastic time of year to sit back and think about what I am thankful for. I usually make a mental list, get teary eyed, and then call everyone I love to tell them that I do.

    Thanksgiving also sends me into a bit of a panic, because without fail, I am behind on finding holiday gifts. I tend to be an in-the-moment gift buyer. If I see something that reminds me of one of dearest friends or family members I'll purchase it and save it for the holidays. But if nothing strikes my fancy, I tend to panic, and every cool thing I can think of vanishes from my mind and I'm left dumbstruck.

    Well not this year! I have set out to make a list of gifts that I am obsessed with, and a few that also give back. I believe that if we are going to be putting money toward something, why not have it be toward something that does good for the world? So here goes …

     

    Reuseable "Market" Bags

    I think cutting out waste by not using plastic or paper bags when we shop is incredibly important. It's also so simple. Just carry a bag with you when you know you'll be running errands, and voila! You are lowering your impact. Take a bag of your very own to the grocery store, the mall, hunting for vintage clothes, or the bookstore, and reduce your impact. It's even more fun when the bags are fantastic!

     

    Apolis Activism

    My latest love is the market bag, made by a company called Apolis. When you visit www.apolisglobal.com you will be wildly impressed first by the chic vibe of the site, and second, and much more deeply, by what it stands for. Each item for sale on the website benefits a region of the world in need of assistance. But rather than simply donating money, Apolis is committed to creating jobs and providing that vital sense of self-worth http://store.apolisglobal.com/images/products/size1/bag_main2.jpgfor the people who work for them. Ben Thomson of Invisible Children puts it perfectly, saying "Apolis is on the forefront of an era of new philanthropy by integrating sustainable development into their supply chain and bringing a whole new meaning to corporate social responsibility." There are three regions supported by these projects: Bangladesh, Uganda, and Nepal.

    The market bag comes from Bangladesh. www.apolisglobal.com/activism/bangladesh-project/  The bag is beautifully crafted, and it creates a powerful income in that it allows women to start their own business and provide for themselves and their families.

    Check out the market bag, as well as the philanthropist line benefiting Uganda, and the cashmere collections aiding the women of Nepal.


    BAGGU BAGS

    Sophia Bush BagguAnother bag option, that is less expensive, but just as great for cutting down on your impact on the earth! BAGGU bags can be found at www.baggu.com.  These totes are made of ripstop nylon, and each bag can hold up to FIFTY POUNDS! The reason that's so incredible is that these bags fold up into teeny tiny little 5" by 5" pouches, and then open up to be 15" wide by 25" high by 6" deep. Just five of them can pack up a whole cart of groceries. They come in an astonishing array of colors and adorable prints, so you can find them for gals and guys alike, with any type of taste! To encourage shoppers to buy more reusable bags and use paper/plastic less, the more bags you order at once, the less expensive they are. For example, if you buy one, it's $8. But if you order 6 or more, they're $6.50 each. And for serious compact storage in the trunk they make an "X5" pack, which comes with five bags in various color families and they come in a nifty little drawstring pouch. Amazing! Sophia Bush Baggu

    My latest obsession is their collaboration with the fashion outpost No6Store. This store is run by vintage collector Morgan Yakus and stylist Karin Bereson in Little Italy in New York City. They make the most fabulous clog boots -- style icon and fellow Wilmington, North Carolina alumna Michelle Williams is a fan --  and they run their store more like a lounge, with comfy couches and all. While you ponder fall sweaters, you'll feel like you are perusing your most stylish friend's closet. As if they weren't cool enough, what with this showroom that doubles as a space for art and music events, their recent collaboration with BAGGU has sent me spinning. It is a fabulous nod toward sustainability. The constellation print is my favorite!

     

    You can also support incredible charities & get great gifts at the same time. Here a few of my favorite, meaningful groups.

     

    Falling Whistles

    http://cdn.shopify.com/s/files/1/0048/6722/products/cwhistle11_on_black_new_fw_medium.jpg?1290018518This group began as a journal written about young boys in the Congo, who are sent to the frontlines of war armed with nothing more than a whistle. These children serve to send warnings, and are often used as human shields. Outraged? Heartbroken? So were all of the people who read the journal, and thus this charity was born. The idea is to "make their weapon your voice" and be a whistleblower for peace in the Congo. This group is aiding children rescued from war, rehabilitating them and giving them a chance at a better life. You can read more about the organization at www.fallingwhistles.com/about, or purchase a whistle necklace, or even better LOTS of whistle necklaces, for friends and family at http://store.fallingwhistles.com/collections/whistles.

     

    Kora Designs

    http://cache0.bigcartel.com/product_images/28133232/300.jpgDesign team Amy Walker and Maxandra Short founded Kora as a philanthropic fashion enterprise. If you visit www.koradesigns.com you'll catch a glimpse of their gorgeous horn cuffs. While you might think there can't possibly be anything kind about such a thing, think again. Each item is made of completely recycled materials -- brass from found wire, aluminum http://cache1.bigcartel.com/product_images/27000852/300.JPGfrom old car parts, and horn salvaged from butchers -- so the craftsmen are contributing to the Reduce, Reuse, Recycle lifestyle. Additionally, the pieces are made by locals in Kenya and Rwanda, where kora means "work." The creation of this line provides a fantastic application of the "trade-not-aid" ethos, which Short calls "a powerful concept for Africa's future."

     

    Akawelle Necklaces

    http://www.strongheartfellowship.org/akawelle/images/lovettalaughing.jpgLovetta Conto is a refugee of civil war in Liberia, West Africa. She is also just 17 years old. Seventeen. Most of us have never had to imagine what she has lived through since she was a little girl. But her spirit and her strength led her to believe that life would get better. That she could give back. That she could change her future. I think she is, in her own way, helping to change the world. She is so enigmatic of the LittleVoices movement. And she doesn't even  know it exists. But you all do. And you can help her.

    In her refugee camp, she couldn't help but notice how the women around her held onto their pride, and expressed themselves through their clothing and traditionally jewelry, fashioned from whatever they had. No matter how seemingly insignificant, these pieces formed an identity. And identity in the face of disaster can make all the difference. Lovetta was drawn to this idea, and to design, and her world opened up. She has created the Akawelle necklace from discarded bullet casings. Her theory is that "even something as ugly as a bullet http://www.strongheartfellowship.org/akawelle/images/Jewelry/16insilvercloseWeb.jpgfired in a war can be made beautiful if you are willing to work to change it into something else." And beautiful they are. 

    The LIFE pendant, a reminder to have faith that new life is always possible, is made from melted bullet shells, and the round pendant is the bottom of the shell itself. Sales of these necklaces benefit the Strongheart House, a home and center where healing, education, and think-tanks create an environment that propels young people, like Lovetta, out of devastation and into positions where they can learn to change the world. www.akawelle.com

     

    The Wayuu Taya Foundation

    Sophia Bush WayuuThis non-profit group was founded in 2002 to help improve the lives of Latin-American indigenous communities, while crucially maintaining and respecting their cultures, traditions, and beliefs. After all, what good is supporting a community if you end up destroying it? The group helps to support the Wayuu's in the Guarjira Peninsula of northern Colombia and northwest Venezuela. Recently, Wayuu Taya has expanded to assist Haiti, creating the Help Haiti Hope initiative. Sophia Bush Wayuu

    In the same way that Apolis knows that creating jobs and thus propelling an economy is far more valuable than simply sending money, the foundation has so with bags. They are available for purchase at www.wayuutaya.org come in a variety of colors. Their inventory changes all the time, because these bags are handmade rather than mass-produced. You get to own something unique, while supporting a group of people who are truly grateful. A fantastic idea if you ask me! I own three, and carry them everywhere!  

    For more information on Wayuu Taya, visit http://www.wayuutaya.org/

     

    Stationary

    Another great gift is stationary. There is nothing more romantic and substantial than receiving hand-written mail, especially in this age of electronic-everything! The romance (even if the mail is strictly platonic) is in the notion of the time someone took to share a sentiment of thanks, well-wishes, or just a 'hello' with you, on paper. The image of a friend or loved one sitting at a desk, with a note card and a pen in hand, writing out a message evokes something old-fashioned and lovely to me. And giving someone personalized stationary does the same thing. It's so tender and dear. So kind. And it is http://www.conservatree.org/images/C4logo.gifalways appreciated. But with paper comes waste, so you can imagine my joy when I discovered www.conservatree.org !! This website can help you find anything you can imagine by way of paper products, with lists upon lists of categories, complete with the percentages of recycled/postconsumer attributes and even plant based inks! Sentimental and eco-friendly?! Count me IN!

     

    Also, you can visit www.etsy.com and search 'recycled stationary.' You'll be amazed at all of the choices that come up! Here are a few of my favorites:

    http://ny-image2.etsy.com/il_fullxfull.196192974.jpg

     

    "Typewriter" cards - what could be cuter for a old-fashioned letter?


     

     

     

     

    http://ny-image1.etsy.com/il_fullxfull.76146125.jpg

     

    "You're An Animal" Cards - hilarious and witty


     

    http://ny-image0.etsy.com/il_fullxfull.190523836.jpg

     

     

     

     

     

    Good Ole' Fashioned "Thank You" Cards - stylish, clean, and chic!

     

  • August 2, 2010

    The Run for the Gulf

    So … running. When I think about running my brain turns into an athletic commercial.  I see feet pounding the pavement in high tech sneakers. Dry fit gear comes to mind immediately. Vibrant colors, taut muscles, and music with great bass. I see beads of sweat forming along the runner’s brow. I envision fists pumping, chests heaving, and the sound of an elevated heart beat.

    I do not, however, see my face on the athlete in my imagined montage. I don’t see myself running anywhere. Don’t get me wrong, I have always fantasized that one day I would wake up changed. That I would sit up and suddenly think, ecstatically, “I want to go for a run!” There are people like that in the world, so it’s reasonable to think that I could somehow morph into one, but surprise, surprise I have not had that moment upon waking up. Ever. My thought process when my eyes open goes something like this. “I want a latte … with whole milk … and some Agave nectar! Mm-hmm. Oh! And I want to make a scallion, kale, feta, and egg frittata for breakfast. Yup. Heaven.” That may or may not be due to the Italian blood in my veins. Thus I think the next piece of information I am going to share with you might shock you all a little bit.

    I am going to run a half marathon this November. Yup. Me. The asthmatic with a years-old knee injury, who hasn’t run a mile since Junior High. No seriously. Since Junior High, as in since I was 13 years old. For the record I am now 28, but thanks to the genes of my kick ass parents (I love you Mom and Dad!) I still get carded when I buy beer for BBQs at the grocery store. Yay for me!

    Why would I do this to myself, you ask? Or is that me asking? I’ve been asking myself that question a lot since last Tuesday when I decided to do this. The ‘why’ is the Gulf.  And it’s also you guys, really. I got the idea from the King of Crowdrise himself, Edward Norton, who ran the New York City marathon last year to raise money for the Maasai Wilderness Conservation Trust, a charity that stole my heart many years ago and still has a firm grip on it. Now, I make no claim to be anywhere near as tough as Ed, but I am determined. And in bouncing creative fundraising ideas off of some pals at work in North Carolina, I mentioned Ed’s marathon, and my friend Jane said, “Well, you know there’s a half marathon here in November.” I promptly laughed in her face.

    But then I stopped laughing and started to wonder. Could I run 13 miles? Would I make it? Would my lungs make it!? Would I be able to do this? I started to feel crazy and I started to feel scared. I mean, what if I told everyone I would run this race, and then I didn’t make it? What if I had to walk the end? What if I came in last? And then I told myself to go ahead and just shut up. “You wanna run scared?” I asked myself. “Well then you are RUNNING. THIS. RACE!” I strongly believe in doing things that scare you. I like to take jobs that I’m not sure I can pull off. I like to set goals for myself in order to beat them. And I like to confront my fears. Otherwise they take over your life. I confronted my fears about opening up to all of you, and look what’s happened! You have moved me with your love. You have shown me that none of us is alone. You all have proven to me that we can stand united, and we can change the world. All of our Little Voices have begun to add up, and we are making noise! People are taking notice. And people are changing their worlds. So with each and every one of you in mind, last Wednesday July 28th, I got on the treadmill and I ran a mile. And the next day I ran two miles. And on Friday I went to a spin class – no one warned me how hard that would be! --and on Sunday I ran three miles.

    Now, these numbers may not seem like a feat to a lot of you. I’m sure many of you could run three miles with your eyes closed. But it is a feat for me. My whole life I have struggled with my ability to breathe. An asthma attack is terrifying. When your airways close and you cannot breathe, the panic that ensues is unlike any I have ever experienced. And when you’ve been debilitated by such attacks since childhood, you begin to avoid activities that trigger them. Don’t get me wrong, I have been blessed to have periods of extreme fitness in my life, where I have worked with wonderful trainers who have whipped my body into fighting shape -- Hello, I wanted to do all my own stunts in The Hitcher! --but I have only ever done that for work. And I have never done it running. Because running scares me. Honestly. I have avoided it at all costs. I have substituted other things for it when I am on fitness kicks, and I have hidden my fear of it from many people. But I refuse to be scared anymore. Each and every one of you that has joined me in this movement, each of you that has reached out to me, has confronted some sort of fear. And we are winning. We are creating change. So I am determined to win. Not the race of course! But I am determined to win this battle with my own fear. I throw myself out of airplanes for fun, for goodness sakes! I should be able to pound the pavement! No matter how long it ends up taking me, I will run 13 miles come November.

    So it begins. Week 2 of training has begun. And our group is growing. As of today we have about 12 runners, and as each day passes more and more people are joining up to run for the cause.  We are all reaching out to our friends and our loved ones to sponsor us, and hopefully we will be able to raise some more funds for the people of the Gulf Coast. They need all the help they can get. So I am running. For the Gulf. For all of you. Because when my lungs start hurting, and when my legs start screaming “this running business is BULL, Sophia!” I think of all of YOU. I think of the letters I have read on Crowdrise detailing the way you are all newly inspired, and changing the way you interact with the planet. I think of Matt Petersen, head of Global Green, and my green warrior and inspiration. I think of my parents, who, my entire life, have told me that there is nothing I cannot achieve. I think of Beth Galante, of Global Green New Orleans, who stood next to us spouting legal intricacies, refusing to back down when we were threatened with arrest on the beaches of Grand Isle. I think of Elyssa G., a new friend from Crowdrise, who is starting to change her world at 16 years old, and who I know will do great things in life. I think of Heather, and each and every one of you, who made me that incredible video, saying something as simple as “thank you,” that made me weep with gratitude (see video below). I think of all of the love and appreciated and motivation that I am filled with each and every day when we trade letters, and facts, and tips for saving the world online! I think of you guys, and I know that I can do this. I can challenge myself for others when I am having a hard time challenging myself alone.

    So over the next few weeks, expect a lot of information about our team and our training. I am going to work on video blogs for all of you, so you can meet the team members and our sponsors, you can see our runs, track our progress, and maybe even run with us, wherever you are! Imagine it. Hundreds, or even thousands of us, running all over the country, maybe all over the world! That would certainly show the powers that be that we will not back down. We will not be quiet. We will make our Little Voices heard!

    Look out for my Run For the Gulf project on my Crowdrise page. It’s going to be awesome! And root for us guys. We’re going to need it!

    Love, love, love, always.

    Sophia

     

    PS. I am so amazed at how many of you have rallied behind this challenge in just a day! Whether you are in Wilmington in November, or anywhere else in the world, we would love to have your support. However, the momma bear in me must ask all of you to please get the okay to run from your doctors! It is a serious undertaking, and I would be devastated if anyone injured themselves, especially in the name of such a great cause! So check in with a doctor, or a trainer, and once you're cleared, please stick to a responsible and gradual training schedule. Hopefully a few months from now we'll all be ready to hit it and do some good! I am so excited. Thank you all.

     

     

    Thank You! from Heather on Vimeo.

     

    Source: SophiaBush.com

  • July 23, 2010

    UO, I have been a supporter of your store for many years, but now I'm through.

     

    Ladies! This is OUTRAGEOUS. I hope none of you will stand for being told such a thing, in such a way. Being healthy, eating right, and staying active is one thing. Being told to starve yourselves by a fashion company? Not cool.


    Article from the ClevelandLeader.com.

    New Urban Outfitters T-Shirt Promotes Pro-Anorexia Movement

    Urban Outfitters does admittedly have at least some pretty cool clothes, but if you're bigger than say a size 8 or are anything more than small-chested, good luck finding anything there to fit. I suppose that could be the message of their latest t-shirt, "Eat Less" and maybe you'll be able to buy/wear our clothes.

    Perhaps some of the American population could stand to take the shirt's advice, but for those impressionable teens who shop at Urban Outfitters, it's message is more pro-anorexia than anything, especially when worn by an emaciated model.

     

     


     

    UO,

     

    I have been a supporter of your store for many years, but now I'm through.

     

    I am fortunate enough to star on a wonderful TV show called One Tree Hill. I play a fashion designer named Brooke Davis, who started a campaign on the show called "Zero Is Not A Size" and the outpouring of love and gratitude that came my way from girls and women ALL OVER THE WORLD who have body image issues brought me to tears.

     

    To promote starvation? To promote anorexia, which leads to heart disease, bone density loss, and a slew of other health problems, not least of all psychological issues that NEVER go away? Shame on you. I will no longer be shopping at your stores. And I will encourage the tens of thousands of female supporters I have to do the same. I have fought to boycott BP. I never imagined I would also be boycotting affordable fashion.

     

    You should issue a public apology, and make a hefty donation to a women's organization that supports those stricken with eating disorders. I am sickened that anyone, on any board, in your gigantic company would have voted 'yes' on such a thing, let alone enough of you to manufacture an item with such a hurtful message. It's like handing a suicidal person a loaded gun. You should know better.

     

    I sincerely hope that next time you decide that making fun of serious issues is comedic, or 'snarky in a cool way,' that you rethink your decision.

     

    With Sincerity but NO respect,

    Sophia Bush

     

    Here is my letter, in defense of all of us who have ever looked in a mirror and felt less than fabulous...


    Register on my site and post your messages and other information about this issue.

     

     

     

    You can leave your own message to Urban Outfitters here  service@urbanoutfitters.com.

     

     

    Source: SophiaBush.com

  • July 21, 2010

    The Fanmail "Pay It Forward" Challenge

    I want to thank you all so much. Your constant support is so amazing, so overwhelming that at moments I’m not sure where to put my feelings of gratitude.

     

    I receive an unbelievable amount of love from you, my fans, on a daily basis. And recently I was struck by an idea. It began when I had been away for two weeks, and upon returning home, well, to my North Carolina home, I was bowled over by the boxes and boxes of mail waiting for me at work.

     

    First, the actress in me thought, “Holy fan mail Batman!” Second, the environmentalist in me thought, “that is a LOT of paper!!” And third, the number crunching geek in me thought, “that must have cost a LOT of money!!!”

     

    And right then and there my idea struck. I counted the mail. Piece by piece. In every box. I made piles of large manila envelopes containing 8x10s. I made piles of standard envelopes, I made piles of postcards, greeting cards in colorful envelopes, odd sized packages, and even a few gift bags filled with knick knacks and gifts that some of you had personally left at the guard gate of Screen Gems Studios. I then did this with all of the mail that came in during those two weeks to Warner Bros in LA, and to the various offices of my ‘team,’ the Dream Team as I like to call them all, in Los Angeles. When they say it takes a village … trust me it’s true!

     

    And here is what I complied. I receive about 500 pieces of fan mail per month. Yeah. “OMG!!!!!” is right. There are approximately 60 (12%) oversized envelopes (meaning 8x10 or larger), 375 standard ‘legal’ envelopes (75%), 45 greeting cards (9%), 10 giftbags (2%), and 10 miscellaneous gifts (another 2%) – thank you my lovely French girls for all of the fabulous wine!! It is quite an array of stuff when you look at the numbers, isn’t it?!

     

    Now, to dive further into my geek-dom, I went online and searched office supply stores, and checked gift card & postcard racks at stores near me. Here’s where this post starts to look like a MasterCard commercial.

     

    10” x 13” Oversized Envelope:

    Postage: Anywhere from $2.50 (domestic) to $35.00 (international)

     

    Standard Legal Envelope: $0.20

    Postage: Anywhere from $0.44(domestic) to $2.00(international)

     

    Package of 8x10 paper $10.00

    On average there are four sheets per letter: $0.08

     

    Average greeting card: $1.99

    Postage: Anywhere from $0.44 (domestic) to $12.00 (international)

     

    Postcard: $2.00

    Postage: Anywhere from $0.44 (domestic) to  $14.00(international)

     

    Gift bag: $1.00 to $4.00

     

    Scrapbook: on average $14.99

     

    Bottle of Wine: $12.00 - $30.00 Seriously, you guys have brought me some reeeeeeally nice stuff!

     

    Knowing my fans care enough to put in THIS much effort: PRICELESS

     

    So when I add up all of these with the breakdown from above, you all spend approximately $2,250.00 per month to let me know you care! To show me that what I do, matters to you. There are no words to express my gratitude for all of you. Because you let me know that my work, my long hours, my dedication, and days spent sobbing or running through deserts in terribly uncomfortable shoes MATTERS. One letter here, a book of drawings and letters there, it probably doesn’t seem so hard. But look at what it adds up to you guys!! And then my brain really went into overdrive.

     

    I have to be honest with you. My little math project was the most contact I’ve had with fan mail in some time. Not to be a downer in the middle of my soapbox moment, but once you read enough creepy, vulgar, or hideously graphic letters, you stop opening your mail. Period. The rewards no longer outweigh the risks. Because while some of you have written things so meaningful that I’ve been brought to tears, the scary stuff stays in your head far longer than the nice stuff does. And thus for the past few years I have driven my mail to the recycling center, said thanks to the trees who sacrificed for me, and bid them adieu. There is a guilt that comes along with this. A sadness that many of you, and your kindess, must miss out because of a deplorable few. But self-preservation is a strong human instinct, and we actors are a very sensitive bunch, myself in particular. So I heave the boxes of mail into the recycling bins with a heavy heart, but I do it none-the-less. Because of this I have wondered how on earth I could find a way to read your words, the kind and good words, and avoid the unsightly. I am not a person who would ever ask a friend to go through my mail. Nor do I feel right hiring a service, who send back scanned autographs to fans; fakes in place of the real thing. And those seem to be the options. So I’ve been stumped. Until now.

     

    As many of you know, I have taken a leap of faith recently. I’ve jumped. And it was scary to begin, but it has been so so so rewarding. I have opened my life up to all of you in a way I never thought I would because I could no longer bear to be silent. The oil spill pushed me over the edge. And I started to Tweet. And then to rally. And then to rage! And you have all been there with me. And now, Crowd Rise has opened a new avenue. In the past few weeks you have all been amazing, signing petitions and making donations to the causes I have tweeted about. But now, with the ease of Crowd Rise, you have really risen to the occasion. Like an army of do-gooders! Lady GaGa calls her fans her “Little Monsters.” Well you all are my “Little Voices.” You are each a voice, a movement, a power unto yourself. And as we love, talk, share, grow, and educate one another, you take your new ideas and opinions and share them with the world. And our voice gets louder. Our power grows. And from it comes our new positivity.

     

    Sophia's Primary Photo

    So my Little Voices! I ask you to do this with me. In the spirit of “paying it forward,” in the spirit of saving paper, and in the spirit of making our voices heard, join me in this experiment. Stop sending paper fan mail. Start making a difference. Whatever you would have spent on a letter, a scrapbook, yes, even a bottle of wine (le sigh), pay it forward! Visit my crowdrise page, at www.crowdrise.com/sophiabush, and donate the cost of whatever that letter, or scrapbook, or bottle of wine would have been. Contribute $2.00, $5.00, $10.00, $40.00, or $400.00!! And post a message on my page. Because I actually read those! And I will see your words. You can post a photo, a story, a favorite quote from my show or one of my movies, and I will see it. And I will smile. And we will waste no paper. We will raise money for people who need it. Because your little voice, your one little letter, adds up to $2,250.00 a MONTH! Imagine if we raised that much, and more, this month. And next month. And every month. Imagine how loud our voices will be then.

     

    I love you guys. I love you more now than I ever have. Because I took a leap that terrified me, and you caught me. And you reminded me of the good in people. Thank you from the bottom of my heart. You have spoken to me, and taught me something that I will never forget.

     

    So please, join me. Make your Little Voice heard. Let’s get loud. Let’s scream and shout. “Be the change you wish to see in the world.” Ghandi said that last part. I wish I could take credit for that, but I can’t.

     

    Love, Love, Love,

    Sophia

     

     

  • July 7, 2010

    First Blog

    The strange thing is, I drafted this letter to you all before the spill, but I was hesitant about joining the world of social media. Then it happened. It all feels so much more necessary to me now.

     

    Tuesday, June 22, 2010

    It’s not the start of a new year. Nor is it the eve of any sort of religious holiday that prompts reflection around the globe. But I still feel the surge of motivation, perhaps inspiration, rising.

    It seems to me that we as a people need a reason to motivate. A reason to change, a ritual to serve as a jumping off point for being better. Better to our friends. Our neighbors. Maybe even better to ourselves. But why not attempt betterment, aim for positive change, any time? Just because? Simply to take one step further than we did the day before?

    I know that I have a real desire to grow and evolve and ‘do’ constantly. Not that I meet it constantly. Not that I always rise to the occasion. I am not saying these things to boast. I am actually telling them to acknowledge that more often than not it is easy to feel inspiration and then get sidetracked. By work. School. Children. Family. Friends. The new box set of Dexter DVDs. The fact that there are only 24 hours in a day. How often I’ve wished for 30 … just six more hours of time to be productive. Because as we all move so fast, spin all day long, sometimes, lots of times, it’s easier to come home and sit still, unwind, than it is to attack the day. Especially when the day is winding down.

    It’s taken me an embarrassingly long time to sit down and begin writing to you. Partially, honestly, because I’ve had mixed feelings about being so open. I’m not sure how I feel about this type of social media, about this type of access. But I finally realized that there are things that we can all share that are founded in something good. Not something voyeuristic, or egotistical, but something else. An ‘it’ that you feel when you have a great discussion, be it with a friend or a stranger. I want to have more discussions. And there are some things I have decided I would love to discuss with you.

    I make no claim that my opinions should be yours. I make no claim to know more or less than anyone else. But many of you, a very kind group, have asked me questions that I am going to attempt to answer. And my hope in doing so is to spark a dialogue. Between us, between you, and also for me. All I ask is that we treat each other with kindness here. There is a saddening and prolific pattern on the internet of faceless typers insulting one another, being cruel, and saying things that cut to the quick of people. I will not support that. If you want to be cruel to me or anyone else who posts here, then simply look away and spread your negativity elsewhere. It will not be tolerated here. The only things welcome here are provoking ideas, thoughtful contributions, and good will. And hopefully with these things we can inspire each other. Hopefully we can open each other’s eyes, teach each other new things, and prompt one another to do just a bit more with our spare time. A bit more good that will affect us and those around us. Let’s pay it forward people. Let’s inspire each other. Let’s discuss.

    Sincerely Yours,

    Sophia

     






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